Many of us are often followed by an invisible partner who knows everything going on in our heads. This partner knows exactly where we are going wrong or exactly what we are looking for. He constantly keeps talking to us and many times keeps us awake late at nights trying to convince us to change something in our lives. Wondering who he is? Well, we all have interacted with him at least once. His name is “ANXIETY”.
Anxiety can be due to many reasons. These reasons could be financial, emotional or physical or even a combination of all these. This not only affects us mentally but also physically. No matter how small or intense the reason is, the consequences could be long lasting and serious.
As rightly pointed out by Kris Carr, New York Times Best Selling Author “If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.”